Uh-oh, the street food you couldn't resist... has you feeling awful?
The Sudden Twist
While you're sitting at a beachside café, your stomach starts to growl 😫😩!
Stay Hydrated (But Carefully!)
Right now, dehydration is the worst thing that can happen to you. Avoid sugary beverages and caffeine, and stick to water from a bottle or purified water.
Sleep is your best friend
Energy is essential for your body's recovery process. Go to your to relax and unwind for the day.
Feel better. Start with Light Foods
If you're feeling better, eat bland foods like bananas, rice, applesauce, or toast.
Consider OTC Meds (If Available)
Rehydration salts or anti-diarrhoeal pills can help, but only if it's nothing serious.
Be Cautious of Some Unhygienic Street Food!
If you're going to eat street food, make sure it's cooked thoroughly and is freshly served.
Quick Prevention Tips
You can avoid food poisoning entirely by washing your hands, eating cooked food, and avoiding street vendors.
Stay Calm and Don't Ruin Your Trip!
It's still okay to enjoy your travels once you've recovered. Stay positive!